{"id":524,"date":"2025-03-12T10:58:34","date_gmt":"2025-03-12T01:58:34","guid":{"rendered":"https:\/\/sanccorp.com\/?post_type=faq&#038;p=524"},"modified":"2025-06-25T12:53:30","modified_gmt":"2025-06-25T03:53:30","slug":"how-much-yoghurt-should-i-consume-per-day","status":"publish","type":"faq","link":"https:\/\/sanccorp.com\/en\/blog\/sancnow\/faq\/how-much-yoghurt-should-i-consume-per-day\/","title":{"rendered":"How much yoghurt should I consume per day?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">There are no specific regulations on how much yogurt one should consume daily. <br>Consuming yoghurt once does not have a lasting effect; Consistent daily consumption is important.<br>It is generally said that 400g to 500g per day supports health.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">However, like milk, yoghurt is nutrient-dense, so please take note of its calories.<\/p>\n","protected":false},"featured_media":0,"menu_order":56,"template":"","faq_categories":[8],"faq_tags":[43],"class_list":["post-524","faq","type-faq","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/sanccorp.com\/en\/wp-json\/wp\/v2\/faq\/524","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sanccorp.com\/en\/wp-json\/wp\/v2\/faq"}],"about":[{"href":"https:\/\/sanccorp.com\/en\/wp-json\/wp\/v2\/types\/faq"}],"wp:attachment":[{"href":"https:\/\/sanccorp.com\/en\/wp-json\/wp\/v2\/media?parent=524"}],"wp:term":[{"taxonomy":"faq_categories","embeddable":true,"href":"https:\/\/sanccorp.com\/en\/wp-json\/wp\/v2\/faq_categories?post=524"},{"taxonomy":"faq_tags","embeddable":true,"href":"https:\/\/sanccorp.com\/en\/wp-json\/wp\/v2\/faq_tags?post=524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}